Omelet Breakfast Muffins - Intentionally Healthy Living

These Omelet Breakfast Muffins are a convenient and healthy way to enjoy a classic omelet in portable form. Packed with veggies, lean protein, and low-fat cheese, they make for a nutritious breakfast or snack option that fits into your Intentionally Healthy Living lifestyle.

Ingredients:

• 6 large eggs
• 1/2 cup diced bell peppers
• 1/2 cup diced onions
• 1/2 cup diced tomatoes
• 1/2 cup diced spinach
• 1/2 cup diced turkey or chicken sausage
• 1/2 cup shredded low-fat cheddar cheese
• Salt and pepper to taste
• Cooking spray

Instructions:

Start by heating the oven to 350F 175C

Crack the eggs into a bowl and beat them together until they are well mixed

Dice the bell peppers, onions, tomatoes, spinach, turkey or chicken sausage, and cheddar cheese

Then, add them to the eggs

If you want, you can add salt and pepper to taste

Mix everything together until its all mixed in

Spray cooking spray on a muffin tin to keep things from sticking

Fill up about three quarters of the way to the top of each muffin cup with the egg mixture

Put the muffins in an oven that has already been heated for 20 to 25 minutes, or until they are set and the tops are just a little golden

Take the muffins out of the oven and let them cool for a few minutes

Then, carefully take them out of the muffin tin

Its fine to serve the Omelet Breakfast Muffins warm or with milk

Have fun