Ingredients:
- 1 cup cooked quinoa
- 1 can 15 oz black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 2 tablespoons ground flaxseed 3 tablespoons water flax egg
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 4 whole grain burger buns
- Toppings of choice lettuce, tomato, avocado, etc
Instructions:
Warm up the grill over medium-high heat
Mash the black beans in a big bowl until they are mostly smooth
Put in the flax egg, soy sauce, smoked paprika, cumin, salt, and pepper after the quinoa is cooked
Mix everything together well
Split the mixture in half and shape each half into a burger patty
The patties should be grilled for 5 to 6 minutes on each side, or until they are nicely browned and hot all the way through
On the grill, toast the buns for one to two minutes
Add your favorite toppings to your burgers and serve right away






