Green Goddess Kale Slaw

This Green Goddess Kale Slaw is a tasty and healthy salad that fits the keto diet. Its full of nutrients and flavor. When you mix kale, cabbage, parsley, and green onion, you get a bright and refreshing slaw thats great for any event.

Ingredients:

• 4 cups kale, stems removed and thinly sliced
• 1 cup shredded cabbage
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped green onion
• 1/4 cup avocado oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon lemon juice
• 1 tablespoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

Slice the kale, shred the cabbage, chop the parsley, and add the green onion to a large bowl

Add the apple cider vinegar, lemon juice, Dijon mustard, minced garlic, salt, and pepper to a small bowl

Use a whisk to mix the ingredients well

Add the dressing to the kale and toss it all around so that its all covered

Before you serve the slaw, let it sit for at least 15 minutes so that the flavors can mix

You can eat the Green Goddess Kale Slaw as a main dish or as a side dish

It is healthy and refreshing

Have fun

Omelet Breakfast Muffins - Intentionally Healthy Living

These Omelet Breakfast Muffins are a convenient and healthy way to enjoy a classic omelet in portable form. Packed with veggies, lean protein, and low-fat cheese, they make for a nutritious breakfast or snack option that fits into your Intentionally Healthy Living lifestyle.

Ingredients:

• 6 large eggs
• 1/2 cup diced bell peppers
• 1/2 cup diced onions
• 1/2 cup diced tomatoes
• 1/2 cup diced spinach
• 1/2 cup diced turkey or chicken sausage
• 1/2 cup shredded low-fat cheddar cheese
• Salt and pepper to taste
• Cooking spray

Instructions:

Start by heating the oven to 350F 175C

Crack the eggs into a bowl and beat them together until they are well mixed

Dice the bell peppers, onions, tomatoes, spinach, turkey or chicken sausage, and cheddar cheese

Then, add them to the eggs

If you want, you can add salt and pepper to taste

Mix everything together until its all mixed in

Spray cooking spray on a muffin tin to keep things from sticking

Fill up about three quarters of the way to the top of each muffin cup with the egg mixture

Put the muffins in an oven that has already been heated for 20 to 25 minutes, or until they are set and the tops are just a little golden

Take the muffins out of the oven and let them cool for a few minutes

Then, carefully take them out of the muffin tin

Its fine to serve the Omelet Breakfast Muffins warm or with milk

Have fun

Easy Vegan Veg Manchurian Gravy

This simple vegan Veg Manchurian gravy is a tasty Indo-Chinese dish made with vegetable balls that are cooked in a tasty gravy. Its great for a quick and filling meal.

Ingredients:

• 1 cup grated cabbage
• 1/2 cup grated carrot
• 1/4 cup finely chopped bell peppers any color
• 1/4 cup finely chopped spring onions
• 1/4 cup cornstarch
• 1/4 cup all-purpose flour
• 1 tablespoon soy sauce
• 1 tablespoon tomato ketchup
• 1 teaspoon garlic paste
• 1 teaspoon ginger paste
• 1/2 teaspoon chili flakes
• 1/2 teaspoon black pepper powder
• 1/4 teaspoon salt, or to taste
• 2 cups vegetable broth or water
• 1 tablespoon cornstarch mixed with 2 tablespoons water
• 1 tablespoon sesame oil
• 1 tablespoon chopped cilantro for garnish

Instructions:

In a large bowl, combine grated cabbage, carrot, bell peppers, and spring onions

Add cornstarch, all-purpose flour, soy sauce, tomato ketchup, garlic paste, ginger paste, chili flakes, black pepper powder, and salt

Mix until well combined

Form small balls from the mixture and set aside

In a separate pot, bring vegetable broth or water to a simmer

Add the cornstarch-water mixture to the simmering broth or water, stirring continuously until the gravy thickens

Heat sesame oil in a pan over medium heat

Add the vegetable balls to the pan and cook until they are golden brown on all sides

Pour the thickened gravy over the cooked vegetable balls in the pan

Simmer for a few minutes until the balls are coated with the gravy and heated through

Garnish with chopped cilantro and serve hot

Rosemary Fig Crackers

These delightfully savory and sweet Paleo rosemary fig crackers are ideal for snacking or serving with cheese. They contain lots of healthy ingredients and are free of grains and gluten.

Ingredients:

• 1 cup almond flour
• 1/4 cup dried figs, finely chopped
• 1 tablespoon fresh rosemary, finely chopped
• 1 tablespoon olive oil
• 1 tablespoon honey
• 1/4 teaspoon sea salt

Instructions:

Set oven temperature to 175C 350F

Almond flour, chopped figs, rosemary, olive oil, honey, and sea salt should all be thoroughly mixed in a bowl

Roll out the dough to a thickness of about 1/8 inch between two sheets of parchment paper

Cut the dough into small squares or desired shapes with a knife or pizza cutter

Place the cut dough on a baking sheet and cover it with parchment paper

Bake the crackers for 12 to 15 minutes, or until crisp and golden brown

Before serving, let the crackers cool completely

Gotta-Make Chocolate Cakes

These Gotta-Make Chocolate Cakes are moist, rich, and perfect for any chocolate lover. They are great for parties or just satisfying your chocolate cravings.

Ingredients:

• 2 cups all-purpose flour
• 1 3/4 cups granulated sugar
• 3/4 cup unsweetened cocoa powder
• 1 1/2 tsp baking powder
• 1 1/2 tsp baking soda
• 1 tsp salt
• 2 eggs
• 1 cup buttermilk
• 1/2 cup vegetable oil
• 2 tsp vanilla extract
• 1 cup boiling water
• 1 cup semi-sweet chocolate chips

Instructions:

Preheat your oven to 350F 175C

Grease and flour 13 cake pans or muffin tins

In a large bowl, sift together the flour, sugar, cocoa powder, baking powder, baking soda, and salt

Add eggs, buttermilk, vegetable oil, and vanilla extract to the dry mixture

Mix until well combined

Stir in the boiling water until the batter is smooth

The batter will be thin, but thats okay

Fold in the chocolate chips

Pour the batter into the prepared cake pans or muffin tins, filling them about 2/3 full

Bake in the preheated oven for 25-30 minutes for cupcakes or 30-35 minutes for cakes

Check with a toothpick; it should come out clean when done

Allow the cakes to cool in the pans for 10 minutes, then transfer them to a wire rack to cool completely

Once cooled, you can frost or decorate the cakes as desired

Enjoy your delicious Gotta-Make Chocolate Cakes

Copycat Baked Potato Soup

This copycat recipe recreates the comforting taste of Paneras baked potato soup right in your own kitchen. Creamy and flavorful, its perfect for a cozy meal on a chilly day.

Ingredients:

• 4 large russet potatoes, peeled and diced
• 1/2 cup diced onion
• 4 cups chicken broth
• 2 cups milk
• 1 cup shredded cheddar cheese
• 1/2 cup sour cream
• 4 slices bacon, cooked and crumbled
• Salt and pepper to taste
• Chopped chives for garnish

Instructions:

In a large pot, combine diced potatoes, diced onion, and chicken broth

Bring to a boil, then reduce heat and simmer for 15-20 minutes or until potatoes are tender

Using a potato masher or immersion blender, mash potatoes to desired consistency

Stir in milk, shredded cheddar cheese, and sour cream until cheese is melted and soup is heated through

Season with salt and pepper to taste

Serve hot, garnished with crumbled bacon and chopped chives

Clinton Kellys Pastrami Pretzel Sandwich

Indulge in the delicious combination of pastrami, Swiss cheese, sauerkraut, and Russian dressing nestled between toasted pretzel rolls.

Ingredients:

• 8 ounces sliced pastrami
• 4 pretzel rolls, split and toasted
• 4 slices Swiss cheese
• 1 cup sauerkraut, drained
• 1/4 cup Russian dressing
• 2 tablespoons unsalted butter, softened

Instructions:

Spread Russian dressing on the bottom half of each pretzel roll

Layer pastrami, Swiss cheese, and sauerkraut on top of the dressing

Spread softened butter on the top half of each pretzel roll

Place the buttered side down on top of the sandwich filling

Heat a skillet over medium heat

Place the assembled sandwiches in the skillet

Cook until the pretzel rolls are toasted and the cheese is melted, about 3-4 minutes per side

Serve hot and enjoy