Quinoa Black Bean Grilled Vegan Burger

These quinoa black bean grilled vegan burgers are packed with protein and flavor, making them a satisfying and delicious meat-free option for your next barbecue or meal. The combination of quinoa and black beans creates a hearty texture, while the spices add a smoky and savory taste. Serve them with your favorite toppings for a customizable and tasty burger experience

Ingredients:

• 1 cup cooked quinoa
• 1 can 15 oz black beans, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 2 tablespoons ground flaxseed 3 tablespoons water flax egg
• 1 tablespoon soy sauce
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 4 whole grain burger buns
• Toppings of choice lettuce, tomato, avocado, etc

Instructions:

Warm up the grill over medium-high heat

Mash the black beans in a big bowl until they are mostly smooth

Put in the flax egg, soy sauce, smoked paprika, cumin, salt, and pepper after the quinoa is cooked

Mix everything together well

Split the mixture in half and shape each half into a burger patty

The patties should be grilled for 5 to 6 minutes on each side, or until they are nicely browned and hot all the way through

On the grill, toast the buns for one to two minutes

Add your favorite toppings to your burgers and serve right away