Ingredients:
- 1 package vegan seafood substitute such as hearts of palm, tofu, or jackfruit
- 1 cup chopped mushrooms
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 1 cup coconut milk
- 2 tablespoons nutritional yeast
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 2 cups cooked pasta of choice
- 2 tablespoons vegan butter
- 2 tablespoons all-purpose flour
- Fresh parsley, for garnish
Instructions:
Preheat oven to 375F 190C
In a skillet, saut the chopped mushrooms, onion, and garlic until softened
Add the vegan seafood substitute and cook for another 2-3 minutes
In a separate saucepan, melt the vegan butter over medium heat
Whisk in the flour to make a roux, cooking for 1-2 minutes until it turns golden brown
Gradually whisk in the vegetable broth and coconut milk until smooth
Stir in the nutritional yeast, soy sauce, lemon juice, paprika, thyme, salt, and pepper
Simmer the sauce until thickened, about 5-7 minutes
Combine the cooked pasta with the vegan seafood mixture and pour into a casserole dish
Pour the sauce over the pasta and seafood mixture, making sure its evenly distributed
Bake in the preheated oven for 25-30 minutes, or until bubbly and golden brown on top
Garnish with fresh parsley before serving

No comments:
Post a Comment